Four Tips for Discovering the Joy of Alcohol-Free Vacations
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Whether you’re jetsetting around the globe or just heading to a local park for a summer picnic, you CAN enjoy your summer holidays without alcohol.
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Why Giving Up Wine Is The Power Move For Women Aging
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We know all the health benefits of cutting back on wine, but what about all the other benefits for women in their 40s? It’s the power move you need for aging and longevity, and here’s why.
Read MoreYour a millenial mom and it's 5:30 p.m., now what?
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Five ways to cope with the demands of your post-3:00 p.m. day as a mom, without a glass of wine.
Read MoreMind, Body, breath: Three Yoga Practices for Dry January
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Yoga teacher and Sober Socials Ottawa founder Megan Campbell shares three yoga practices that can support us through Dry January and beyond!
Read MoreSober October is done... Now what?
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Why the end of Sober October might just be the beginning.
Read MoreRethinking Weekends When You Don’t Need To Drink Anymore
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Helena writes about how experiencing a recent yoga retreat alcohol-free got her thinking, after the most restorative two days she’s had in 20 years.
Five Things To Say When Someone Isn't Drinking
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When someone has made the decision to quit drinking, be it for a night or for a lifetime, it can be hard to resist the temptation. Here are five responses to be supportive when a friend says “I’m not drinking tonight."
Read MoreOn Labels and Living Alcohol-Free
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SGCF team member Helena was a light drinker, so rethinking drinking was an easy decision for her. But how can she now define herself in a society that is always looking for labels?
Read More5 Mantras to tell yourself when you want a glass of wine
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You really want to reach for that glass of wine, but know you shouldn’t. Here are five mantras you can use to help steer your mind in another direction!
Read More5 Tips for Parents During Dry January
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Parenting is hard at the best of times, but during a dry month in can be extra tough. Guest contributor and parenting writer Blair Sharp has her tips on how to get through Dry January without your usual glass of wine.
Read MoreWhy rethinking drinking could help combat inflammation
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Women are often battling chronic inflammation, and there’s a connection to your daily glass of wine. Sarah Steward, the Nutrition Steward, breaks down inflammation and how cutting back or quitting can help alleviate some symptoms of inflammation.
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