Dry July Day 12 - Taking Care of You
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It’s Day 12 - time for some self care!
What To Drink When You’re Not Drinking?
Summer patios conjure images of cold beers or margaritas … why not have the best of both worlds, alcohol free?
Sarah’s Beergarita combines these hot weather favourites into one crowd-pleasing pitcher drink.
Dry July Success Tip: Take Care of You
Hopefully by now you have a few ideas of what you might really be looking for when you indulge in wine o’clock. And we get it – when a workout isn’t in the cards, the kids are asking for you, or you have to rush into making dinner, having a glass of wine beside you feels like easy self-care. Today can you come up with something super quick and simple to care for yourself instead? Maybe it’s as simple as pouring one of the AF options you’ve been exploring, or maybe it’s something a little different – a five minute yoga video, or writing down a couple of things in a gratitude journal.
Tip: you’ve heard it before but we’ll say it again - self care ISN’T selfish!
Other Yummy Reads
Read about how one inspiring woman’s self care activity became a movement!
