One Step At A Time - She Walks Canada
/Meet Lindsay Sutherland Boal the founder of She Walks Canada, a national movement walking across Canada to support women seeking an alcohol-reduced or alcohol-free lifestyle.
Read MoreMeet Lindsay Sutherland Boal the founder of She Walks Canada, a national movement walking across Canada to support women seeking an alcohol-reduced or alcohol-free lifestyle.
Read MoreCanadian women are leading the charge in both product development, business strategy and bringing new non alcoholic products to consumers across Canada. Here's a celebration of their success for International Women's Day 2022.
Read MoreAriel gave up drinking in order to be a better yogi and mom - and she hasn’t ever looked back! Read Ariel’s story in our next installment of inspiring women who are rethinking drinking.
Read MoreHelena decided to give herself a break from drinking for a few months, which turned into six months and still going. Read her insights into why and how she started rethinking drinking.
Read MoreI became a ‘Grey Area Drinker’, often using alcohol in excess, as a shut off button from my emotions, and afterwards, feeling ashamed and remorseful about it. Over time, it simply morphed into a bad habit, where I was drinking far too much wine, far too often.
Read MoreIf I had a “problem” I would be drinking in the morning and getting the shakes on the occasional dry day. None of that was me. I’m fine. Right?
Read MoreA Fresh Sip has been a long time coming, and now that it’s finally here, the endeavour is paving the way not only for South Asian communities, but also for young people everywhere buckling under the societal pressure to drink. Aishwarya Balaji and Payal Thaker are doing this by redefining what it means to be social.
Read MoreMeet Michelle, a builder: a life coach and podcast host, she is also a mother and a wife. Michelle found that when she makes the decision to not drink in social settings, she is able to show up as herself and for herself.
Read MoreMeet Rachelle, an administrative assistant for a union in Alberta, a proud dog mom and music lover — there’s always music and laughter in the air around Rachelle.
Read MoreMeet Kinza, a dog mom, digital marketing coordinator, and data and exercise enthusiast. Learn more about her inspiring journey, based in respect for oneself and others, below!
Read MoreMeet Alisa, a mom, part-time dental hygienist, and photographer. Her journey to rethinking drinking was a slow one. Now, she is cognizant of the place alcohol holds in her life, but also practices kindness with herself in her relationship with it. Read more about here inspiring journey.
Read MoreMeet Ashley Lambert, a passionate nature-lover and explorer who began rethinking and reworking her relationship with alcohol after realizing that it couldn’t provide the healing she needed in her life.
Read MoreMeet Kathryn, a self-employed Registered Early Childhood Educator, mom to two teenage girls and a powerhouse of a woman. We had a chance to catch-up with Kathryn to learn more about her journey toward breaking up with wine for good. Check out her inspiring story!
Read MoreMeet Nicole - mother, runner and advertising guru - who decided to rethink drinking and has been alcohol-free now for six months. Here’s her inspiring story!
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Welcome! I’m Sarah Kate and I’m a former marketer and pro wine drinker, turned sober creator, writer and speaker. I want to inspire you to try mindful drinking, love a life with less (or no!) alcohol and maximizing your power as you age. Cheers, and let’s make it non-alcoholic tonight!
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